Weigh In record (no journal entry) for 09 August 2018
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151.7 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1056 kcal
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Fat: 65.45g | Prot: 27.63g | Carb: 96.00g.
Breakfast: Banane, Gut Drei Eichen Leberwurst, Wasa Vollkorn. Lunch: Gurkensalat, Ketchup, Mayonnaise, Pommes Frites, Gut & Günstig Cevapcici . more...
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losing 3.1 lb a week
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