Weigh In record (no journal entry) for 09 August 2018
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198.4 lb
Lost so far: 61.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1312 kcal
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Fat: 43.07g | Prot: 62.36g | Carb: 166.18g.
Breakfast: Lacta Bombom Sonho de Valsa, Maçã, Queijo Branco, Pullman Pão de Forma Artesano, Pullman Pão de Forma Artesano. Lunch: Subway Pão 9 Grãos Aveia e Mel, Subway Peito de Frango, Subway Azeitona Preta, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. Dinner: Sopa de Legumes com Carne. more...
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steady weight
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