Weigh In record (no journal entry) for 08 August 2018
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144.6 lb
Lost so far: 14.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1055 kcal
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Fat: 57.62g | Prot: 53.89g | Carb: 88.73g.
Breakfast: Sementes de Linhaça, Ovo, Café, Italac Leite Integral, Banana Prata, Canela. Lunch: Caldo de Galinha, Linguiça de Frango, Pimentão Verde, Andorinha Azeite de Oliva Extra Virgem, Brócolis, Itambé Leite em Pó Integral, Açúcar. Dinner: Iogurte Natural. Snacks/Other: CCGL Creme de Leite, Açúcar, Ovo, Cacau em Pó (Não Adocicado). more...
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losing 10.8 lb a week
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