Weigh In record (no journal entry) for 08 August 2018
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1598 kcal
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Fat: 68.29g | Prot: 76.54g | Carb: 169.83g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Bolo de Carne Moída, Borrussia Salsichão, Alface de Folha Verde, Subway Tomate, Cenouras. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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