Weigh In record (no journal entry) for 08 August 2018
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188.3 lb
Lost so far: 13.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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763 kcal
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Fat: 19.19g | Prot: 30.40g | Carb: 91.26g.
Breakfast: Tomaten, Ja! Frischkäse Doppelrahmstufe, Aldi Vollkorn Knäckebrot. Dinner: Kirschtomaten, Harry Korn an Korn. Snacks/Other: Rotkäppchen Sekt Rosé Trocken, Müller Kalinka Fettarmer Kefir Mild. more...
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gaining 4.6 lb a week
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venke1's weight history
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