Weigh In record (no journal entry) for 08 August 2018
|
196.9 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
2187 kcal
|
Fat: 50.49g | Prot: 176.98g | Carb: 257.08g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), Coffee. Lunch: Cucumber (with Peel), Green Sweet Pepper, Red Tomatoes, Carrots, Tilda GOLDEN SELLA BASMATI RICE, Red Onions, Sunflower Oil, Veal Sirloin (Lean Only). Dinner: المطرود خبز قمح, Puck بوك Cheese Slices Low Fat, Egg White, Pineapple. Snacks/Other: Roasted Almonds, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Twix White Chocolate. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|