Weigh In record (no journal entry) for 07 August 2018
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1287 kcal
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Fat: 53.02g | Prot: 48.65g | Carb: 161.60g.
Breakfast: Chá (Infusão), Ovo, Polenguinho Requeijão Cremoso Light, Pullman Pão de Forma Zero. Lunch: Couve Manteiga Refogada, Brócolis, Ervilhas, Costela de Porco, Mandioca Frita, Angu, Ovo Cozido, Rúcula. Dinner: Melão, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mandioca Frita, Ratatouille, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Mexido, Espinafre, Beterrabas. Snacks/Other: Tâmara, Melão. more...
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1535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.7 lb a week
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