Weigh In record (no journal entry) for 07 August 2018
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160.7 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1215 kcal
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Fat: 39.07g | Prot: 110.66g | Carb: 97.40g.
Breakfast: Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Heinz Ketchup, Patinho, Macarrão, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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