Weigh In record (no journal entry) for 07 August 2018
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1312 kcal
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Fat: 58.54g | Prot: 75.33g | Carb: 113.16g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Cenouras, Subway Tomate, Alface de Folha Verde, Borrussia Salsichão, Bolo de Carne Moída. Dinner: Macarrão Alho e Óleo, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cross Training - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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