Weigh In record (no journal entry) for 06 August 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1384 kcal
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Fat: 49.79g | Prot: 54.88g | Carb: 186.39g.
Breakfast: Pizza de Chocolate. Lunch: Feijão Preto Cozido, Cará, Suco de Manga, Arroz Branco (Cozido). Dinner: Yoki Aveia, Pipoca Branca (em Óleo), Mamão Formosa, Itambé Iogurte Nolac Baunilha, New Millen Whey Protein Waxy Maize. Snacks/Other: Pão Integral, Ovo Frito, Café com Açúcar. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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