Weigh In record (no journal entry) for 06 August 2018
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165.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2269 kcal
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Fat: 95.47g | Prot: 87.08g | Carb: 270.67g.
Breakfast: Café com Leite e Açúcar, Margarina (Regular, 80% Gordura com Sal), Wickbold Pão Integral Light. Lunch: Coxa de Frango, Repolho, Arroz Branco (Cozido). Dinner: Repolho Refogado, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Subway Pão 9 Grãos, Subway Molho Mostarda, Subway Queijo Prato, Subway Picles, Subway Peito de Frango, Subway Molho Barbecue, Subway Molho Parmesão, Subway Pepinos, Subway Alface, Subway Tomate. Snacks/Other: Kobber Granola De Cereais, Batavo Iogurte de Morango, Arcor Chocolate Aerado, Leite Integral, Nestlé Neston Vitamina Instantânea, Açúcar, Abacates. more...
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losing 2.1 lb a week
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