Weigh In record (no journal entry) for 06 August 2018
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140.4 lb
Lost so far: 28.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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841 kcal
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Fat: 12.00g | Prot: 72.88g | Carb: 109.11g.
Lunch: DM Bio Apfelmark mit Mango, Milsa Skyr Natur, Alpro Soya Light, Lidl Haferflocken. Dinner: REWE Beste Wahl Sonnenmais, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, REWE Bio Penne Rote Linsen, DM Bio Orientalischer Aufstrich Rote Linsen, Zucchini. Snacks/Other: Breyers Delights Creamy Chocolate. more...
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gaining 1.3 lb a week
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