Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
guilhermehck
Journal
06 Aug 18
guilhermehck's Journal, 06 August 2018
guilhermehck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2018
191.8 lb
Lost so far:
35.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
1343 kcal
Fat: 54.79g | Prot: 157.13g | Carb: 49.19g.
Breakfast:
Tirolez Creme de Ricota Light, Ovo Cozido.
Lunch:
Peito de Frango, Carne de Porco do Lombo (Filé).
Snacks/Other:
Quaker Aveia em Flocos, Banana, Probiótica 100% Whey Protein.
more...
2424 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
guilhermehck's weight history
view complete history