Weigh In record (no journal entry) for 06 August 2018
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1227 kcal
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Fat: 48.15g | Prot: 72.15g | Carb: 129.41g.
Breakfast: Mamão Formosa, Queijo Meia Cura, Cuscuz (Cozido). Lunch: Sopa de Legumes com Carne. Dinner: Ovo Cozido, Mingau de Aveia. more...
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steady weight
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