Weigh In record (no journal entry) for 06 August 2018
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146.6 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1188 kcal
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Fat: 39.18g | Prot: 122.89g | Carb: 89.06g.
Breakfast: Couve Manteiga Crua, Limão, Pepino (Descascado), Maçã. Lunch: Ovo Cozido, Feijão Verde, Cenouras, Chuchu, Carne de Panela, Repolho. Dinner: Peito de Frango, Ovo, Natu's Farinha de Linhaça Dourada, Clara de Ovo. Snacks/Other: Itambé Leite em Pó Desnatado, Herbalife Shake de Cookies & Cream. more...
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2737 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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