Weigh In record (no journal entry) for 06 August 2018
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1101 kcal
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Fat: 40.27g | Prot: 127.91g | Carb: 55.22g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Queijo Minas Frescal Light, Pão Dukan. Lunch: Filé de Frango Grelhado. Dinner: Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Visconti Pão de Forma Integral, Cacau em Pó (Não Adocicado), La Serenisima Leite em Pó Desnatado, Italac Leite Desnatado, Café, Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Aurora Presunto de Frango. more...
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losing 3.6 lb a week
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rmendesreges's weight history
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