Weigh In record (no journal entry) for 06 August 2018
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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735 kcal
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Fat: 24.68g | Prot: 53.36g | Carb: 77.04g.
Breakfast: Dr. Oetker Gelatina Zero, Caqui. Lunch: Richester Biscoito de Leite Animados Zoo, Hershey's Chocolate Ao Leite, Dr. Oetker Gelatina Zero, Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Caqui, Hershey's Hershey's Ovomaltine, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 12.3 lb a week
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