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No caminho certo!
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1598 kcal
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Fat: 135.86g | Prot: 71.73g | Carb: 32.14g.
Breakfast: MCT, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Alface, Couve Manteiga Crua, Guacamole com Tomates, Couve-Flor, Tirolez Queijo Prato, Mariana Creme de Leite Fresco, Costela de Porco. Dinner: Chuchu, Brócolis, Alface, Guacamole com Tomates, Couve Manteiga Crua, Costela de Porco. Snacks/Other: Castanhas-do-Pará, Ovo Cozido. more...
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losing 4.4 lb a week
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 Comments
parabéns... como ta sendo sua alimentação?
06 Aug 18 by member: isabelasiqueira2
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@isabelasiqueira2 estou na cetogênica. Na guerra contra picos de insulina.
06 Aug 18 by member: Kerubin3
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