Weigh In record (no journal entry) for 06 August 2018
|
160.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1790 kcal
|
Fat: 46.51g | Prot: 179.66g | Carb: 151.78g.
Breakfast: Ovo Mexido, Probiótica 100% Pure Whey, Patinho, Arroz Branco (Cozido). Lunch: Arroz Branco (Cozido), Macarrão, Patinho, Tio João Arroz Integral Cozido, Probiótica 100% Pure Whey. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kernex's weight history
|