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Auf zum Sport... den Urlaub nutzen 🏋️♀️
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164.7 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1649 kcal
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Fat: 97.01g | Prot: 96.78g | Carb: 98.85g.
Breakfast: Thunfischaufstrich, Aldi Eiweißbrot (35g), Güldenhof Geflügel Wiener mit Käse und Paprika, Shake. Snacks/Other: Kinder Choco Fresh, Kinder Milchschnitte. more...
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gaining 5.4 lb a week
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