Weigh In record (no journal entry) for 05 August 2018
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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551 kcal
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Fat: 24.80g | Prot: 31.80g | Carb: 54.36g.
Lunch: Bife a Milanesa, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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losing 1.9 lb a week
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@sonhoemserfitness's weight history
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