Weigh In record (no journal entry) for 04 August 2018
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168.7 lb
Lost so far: 30.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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886 kcal
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Fat: 26.73g | Prot: 66.06g | Carb: 97.45g.
Breakfast: Café com Leite Desnatado, Manteiga (com Sal), Caseirinho Pão de Leite, Dr. Oetker Castanha de Caju, Banana Prata. Lunch: Contra-filé, Peixe, Vivenda do Camarão Moqueca de Camarão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Amêndoas, Garoto Chocolate Branco, Acarajé, Vatapá. Dinner: Cebolas, Tomates, Contra-filé, Aipim (Cozido). more...
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losing 1.0 lb a week
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