Weigh In record (no journal entry) for 04 August 2018
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178.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1663 kcal
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Fat: 116.72g | Prot: 126.06g | Carb: 25.27g.
Breakfast: Ovo Mexido, Café, San Mar Psyllium. Lunch: Canto de Minas Ricota Fresca, Brócolis, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. Dinner: Tirolez Queijo Parmesão, Rezende Hamburger de Carne Bovina, Tirol Queijo Mussarela Fatiado, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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losing 2.5 lb a week
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