Weigh In record (no journal entry) for 03 August 2018
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185.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1635 kcal
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Fat: 57.21g | Prot: 110.60g | Carb: 166.34g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Canelone, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate, Alface. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Café com Açúcar, Dona Benta Bolinho de Chuva. more...
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losing 3.1 lb a week
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