Weigh In record (no journal entry) for 03 August 2018
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139.6 lb
Lost so far: 148.2 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2018:
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398 kcal
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Fat: 30.70g | Prot: 24.21g | Carb: 6.02g.
Breakfast: Aurora Nata, Tirolez Queijo Parmesão. Lunch: Tomates, Alface de Folha Verde, Queijo Cottage, Ovo Cozido. more...
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losing 0.2 lb a week
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