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Perdi 1kg! Enfim! Saí da "casa dos 60kg"! Ufa! 🏆😊😊😊
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130.1 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1196 kcal
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Fat: 82.88g | Prot: 76.91g | Carb: 38.75g.
Breakfast: Natural Life Semente de Linhaça Dourada Triturada, Tirolez Queijo tipo Cottage, Ovo, Selita Queijo Prato, Manteiga (com Sal). Lunch: Regina Creme de Leite, Queijo Gorgonzola, Repolho-Roxo, Cenouras, Pimentão Amarelo, Peito de Frango Grelhado _ Lya, Abacate. Dinner: Regina Creme de Leite. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Batavo Iogurte Grego Pense Zero, Danone Iogurte Grego Tradicional. more...
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2097 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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