Weigh In record (no journal entry) for 03 August 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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3586 kcal
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Fat: 84.48g | Prot: 215.96g | Carb: 518.16g.
Breakfast: Gran Mestri Requeijão Cremoso , Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Presunto, Pão Integral, Banana Caturra, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Peito de Frango, Arroz Branco (Longo, Cozido), Banana Caturra, Wedy Nutrition 100% Whey Protein Natural. Dinner: Renata Macarrão Parafuso, Peito de Frango, Gran Mestri Requeijão Cremoso . Snacks/Other: Wedy Nutrition Whey Protein Chocolate, Banana Caturra, Jasmine Aveia em Flocos Finos Integral, Tirol Doce de Leite, Passarela Pão Integral. more...
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gaining 13.9 lb a week
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