Weigh In record (no journal entry) for 02 August 2018
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1056 kcal
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Fat: 10.24g | Prot: 104.40g | Carb: 145.04g.
Breakfast: Canela, Banana Prata, Quaker Farinha de Aveia, Naturovos Albumina. Lunch: Ponkan, Patinho, Batata Inglesa Cozida. Dinner: Hemmer Molho Barbecue, Ponkan, Saudali Filet Mignon Suíno Temperado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Tirol Leite Semidesnatado, Mamão Papaia. more...
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losing 0.8 lb a week
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