Weigh In record (no journal entry) for 02 August 2018
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1290 kcal
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Fat: 64.92g | Prot: 111.54g | Carb: 63.48g.
Breakfast: Café, Fazenda Bela Vista Queijo Minas Frescal, Aurora Presunto de Frango, Ovo Mexido. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Vigor Iogurte Grego Maçã e Canela, Peixe. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Patê de Atum, Pão Dukan, Batavo Iogurte Natural Desnatado, Brownie, Café com Leite Integral. more...
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steady weight
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rmendesreges's weight history
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