Weigh In record (no journal entry) for 02 August 2018
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111.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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462 kcal
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Fat: 22.55g | Prot: 41.60g | Carb: 38.48g.
Dinner: Wegmans Organic Grass Fed Beef Tenderloin Steak, Zucchini , Cooked Cauliflower (Fat Not Added in Cooking), Asparagus . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 7.0 lb a week
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