Weigh In record (no journal entry) for 02 August 2018
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148.2 lb
Lost so far: 29.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1050 kcal
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Fat: 38.47g | Prot: 63.44g | Carb: 113.72g.
Breakfast: Куриная Грудка на Гриле, Яблоко, Банан, Сладости Востока Пахлава Букаше с Грецким Орехом , Яичница. more...
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losing 1.5 lb a week
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Эльзара's weight history
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