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Depois de 4 dias fazendo JI de 18h o peso desceu, e olha que estou naqueles dias...
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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223 kcal
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Fat: 15.75g | Prot: 10.80g | Carb: 8.47g.
Breakfast: Tapioca, Sertanorte Requeijão do Norte, Café, Lider Creme de Leite Leve. more...
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losing 1.0 lb a week
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Neide Pontes's weight history
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