Weigh In record (no journal entry) for 02 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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3500 kcal
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Fat: 80.04g | Prot: 212.43g | Carb: 527.16g.
Breakfast: Kefir de Leite, Seara Presunto, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Tirol Doce de Leite, Passarela Pão Integral, Banana Caturra, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Farelo de Aveia. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Peito de Frango. Dinner: Tirol Doce de Leite, Renata Macarrão Pena, Banana Caturra, Peito de Frango, Passarela Pão Integral. Snacks/Other: Seara Presunto, Tirol Queijo Prato Lanche, Arroz Branco (Longo, Cozido), Ovo, Clara de Ovo, Wedy Nutrition Whey Protein Chocolate, Banana Caturra, Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Farelo de Aveia. more...
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steady weight
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