Weigh In record (no journal entry) for 01 August 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1646 kcal
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Fat: 75.80g | Prot: 68.78g | Carb: 174.06g.
Breakfast: Sementes Chia Secas, Visconti Torrada Integral, Ovo Frito, Mamão, Café com Açúcar. Lunch: Alface, Batata Doce Cozida, Peito de Frango, Banana Prata, Arroz Branco (Cozido). Dinner: Pipoca Branca (em Óleo), Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Sementes Chia Secas, Alface, Seara Lingüiça Calabresa. Snacks/Other: Itambé Leite em Pó Integral Nolac, 3 Corações Achocolatado, Itambé Iogurte Nolac Baunilha, Mandubim Pasta de Amendoim Crocante, Tapioca, Café com Açúcar. more...
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1865 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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