Weigh In record (no journal entry) for 01 August 2018
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200.0 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1548 kcal
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Fat: 47.35g | Prot: 96.64g | Carb: 190.41g.
Breakfast: Cuscuz (Cozido), Omelete, Café com Leite Integral. Lunch: Carne do Peito de Frango, Batata Inglesa Cozida, Beterrabas, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca, Maçã, Nestlé Nesfit Cookie Integral Banana, Marilan Magic Toast Integral. more...
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2976 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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