Weigh In record (no journal entry) for 01 August 2018
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181.0 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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924 kcal
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Fat: 64.87g | Prot: 72.95g | Carb: 11.37g.
Breakfast: ovo frito, Jaguacy Avocado, Café. Lunch: Ovo de Codorna, Tomates, Alface de Folha Verde, Bisteca de Porco Grelhada. Snacks/Other: Qualitá Amendoim Torrado Salgado sem Pele. more...
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gaining 0.1 lb a week
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