Weigh In record (no journal entry) for 01 August 2018
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195.3 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2434 kcal
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Fat: 144.52g | Prot: 115.85g | Carb: 163.62g.
Breakfast: Савушкин Йогурт Teos Черника. Lunch: Евроопт Шаурма Обыкновенная, Савушкин Йогурт Teos Черника. Dinner: Snickers Мороженное, Евроопт Шаурма Обыкновенная, Савушкин Йогурт Teos Черника. more...
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losing 3.1 lb a week
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