Weigh In record (no journal entry) for 01 August 2018
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1121 kcal
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Fat: 58.84g | Prot: 89.00g | Carb: 30.28g.
Breakfast: Café. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo Frito, Carne de Panela, Subway Tomate. Dinner: Azeite de Oliva, Vinho Merlot, Rúcula, Alface, Manteiga (com Sal), Repolho, Netuno Filé de Tilápia , Brócolis, Nestlé Creme de Leite, Heinz Mostarda, Mostarda Dijon, Cenouras, Vagem. Snacks/Other: Native Chocolate Orgânico 50% Cacau. more...
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718 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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