Weigh In record (no journal entry) for 01 August 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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3483 kcal
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Fat: 81.64g | Prot: 202.36g | Carb: 528.47g.
Breakfast: Gran Mestri Requeijão Cremoso , Jasmine Granola Integral, Maçã, Presunto, Pão Integral, Queijo Prato Lanche, Kefir de Leite, Doce de Leite, Farelo de Aveia, Ovo. Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Galo Macarrão Integral, Peito de Frango, Leite (Leite Integral), Wedy Nutrition Whey Protein Chocolate, Maçã. Dinner: Batata Inglesa Cozida, Tirol Doce de Leite, Passarela Pão Integral. Snacks/Other: Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Whey Protein Chocolate, Banana Caturra, Farelo de Aveia. more...
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losing 18.5 lb a week
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