Weigh In record (no journal entry) for 31 July 2018
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167.1 lb
Lost so far: 36.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2174 kcal
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Fat: 56.35g | Prot: 100.85g | Carb: 327.66g.
Breakfast: Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Maçã, Banana Caturra, Leite Integral. Lunch: Piracanjuba Creme de Leite, Áurea Doce de Abóbora com Coco, Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras Cozidas, Subway Tomate, Carne de Porco. Dinner: Alface, Couve-Flor, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Santa Helena Paçoquita (15g), Subway Maionese, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce, Subway Cebola, Subway Pimentão, Subway Pepinos, Subway Tomate, Subway Alface, Subway Queijo Cheddar, Subway Frango, Subway Pão Parmesão e Orégano, McDonald's Casquinha Mista. more...
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losing 128.9 lb a week
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