Weigh In record (no journal entry) for 31 July 2018
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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430 kcal
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Fat: 30.95g | Prot: 30.84g | Carb: 10.23g.
Lunch: Farinha Branca, Walmart Queijo Mussarela, Spoleto Calabresa. Dinner: Ovo de Codorna, Bacon (Curado, Frito, Cozido), La Violetera Azeitonas Verdes, Danubio Cream Cheese Tradicional, Seara Lombo tipo Canadense. Snacks/Other: Nestea Chá Vermelho. more...
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losing 0.8 lb a week
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