Weigh In record (no journal entry) for 31 July 2018
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176.4 lb
Lost so far: 7.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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672 kcal
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Fat: 12.05g | Prot: 49.57g | Carb: 95.02g.
Breakfast: Chá Verde, Bergamota. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Repolho-Roxo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chá de Hibisco, Laranjas. more...
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losing 3.9 lb a week
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