Weigh In record (no journal entry) for 31 July 2018
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1843 kcal
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Fat: 87.75g | Prot: 156.78g | Carb: 103.69g.
Breakfast: Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Probiótica 100% Pure Whey, Arroz Branco (Cozido), Patinho. Dinner: Burger King Whopper Jr., McDonald's Triplo Cheeseburger. more...
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losing 1.5 lb a week
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