Weigh In record (no journal entry) for 31 July 2018
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229.7 lb
Lost so far: 27.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1246 kcal
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Fat: 83.70g | Prot: 86.65g | Carb: 36.45g.
Breakfast: Água com Limão. Lunch: Natu's Farelo de Trigo, Arroz de Couve Flor, Natu's Farelo de Trigo, Alface, Coxão Mole, Seara Hambúrguer Texas, Salada Vinagrete, Ovo Frito. Dinner: Sadia Mussarela, Tomates, Abobrinha Refogada, Arroz de Couve Flor, Ovo Frito, Seara Linguiça Toscana. Snacks/Other: Royal Gelatina Zero. more...
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losing 1.5 lb a week
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