Weigh In record (no journal entry) for 31 July 2018
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1232 kcal
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Fat: 59.36g | Prot: 108.35g | Carb: 30.55g.
Breakfast: Café. Lunch: Abobrinha, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), La Pastina Molho de Tomate, Ovo Frito, Tirolez Queijo Emental. Dinner: Subway Tomate, Alface, Poços de Caldas Requeijão Cremoso, Tilápia (Peixe) (Cozido,em Calor Seco), Champignon, Queijo Gorgonzola, Abóbora Moranga, Nestlé Creme de Leite, Vinho Merlot. more...
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gaining 1.5 lb a week
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