Weigh In record (no journal entry) for 31 July 2018
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1139 kcal
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Fat: 31.07g | Prot: 49.30g | Carb: 168.00g.
Breakfast: Café com Açúcar, Ovo Frito, Zaffari Pão Cacetinho. Lunch: Abobrinha, Canelone, Sobrecoxa de Frango (Pele Não Consumida), Subway Tomate, Chuchu, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tapioca de Queijo, Italac Leite Integral, Café com Açúcar, Club Social Integral, Café com Açúcar. more...
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2870 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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