beamalaguti's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

218.9 lb Lost so far: 0 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

470 kcal

Fat: 18.74g | Prot: 31.89g | Carb: 44.28g. Lunch: Laranjas, Fricassê de Frango, Tio João Arroz Integral Cozido. more...

3175 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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beamalaguti's Journal, 31 July 2018

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