Weigh In record (no journal entry) for 31 July 2018
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2204 kcal
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Fat: 54.99g | Prot: 179.78g | Carb: 253.31g.
Breakfast: AMADA Choco, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee, أبارير شعير مطحون. Lunch: Green Sweet Pepper, Cucumber (with Peel), Carrots, العلالي فطر مقطع, Red Tomatoes, Sunflower Oil, Red Onions, Potato (with or Without Peel), Veal Sirloin (Lean Only). Dinner: Simply Organic MADAGASCAR VANILLA(Non-Alcoholic Flavoring), Banana, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), الصافي حليب طويل الأجل(منزوع الدسم), أبارير شعير مطحون. Snacks/Other: كويكر cookies, Roasted Almonds, Coffee, Galaxy Caramel. more...
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losing 4.6 lb a week
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