Anyusha-sweet's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

362.4 lb Lost so far: 39.7 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

466 kcal

Fat: 24.79g | Prot: 15.43g | Carb: 44.22g. Breakfast: Касес Хлеб Купеческий с Изюмом, Кофе с Молоком и Сахаром, Вареное Яйцо, Простоквашино Масло Сливочное 72,5%. Snacks/Other: Вода. more...

4126 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes. more...

losing 138.9 lb a week

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Anyusha-sweet's Journal, 31 July 2018

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