Weigh In record (no journal entry) for 30 July 2018
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142.9 lb
Lost so far: 26.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1285 kcal
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Fat: 48.08g | Prot: 71.20g | Carb: 140.48g.
Breakfast: Canela, Leão Chá Preto, Président Queijo tipo Cottage, Bauducco Biscoito Cream Cracker Light, Açúcar, Café (Infusão). Lunch: Q-Vita Farinha de Maracujá, Naturale Suco de Laranja, Feijão Preto Cozido, Ceifeiro Semente de Chia, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ceifeiro Semente de Chia, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Torta Alemã, Canela, Psyllium, Quaker Farelo de Aveia, Açúcar, Café (Infusão), Banana Prata. more...
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2276 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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gaining 0.4 lb a week
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